As more people go dairy-free, nut-centric coffee creamer, vegan cheese and plant-based milk is more popular than ever. I’ve been cutting back on my own dairy intake for health reasons, and I was so ...

It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...