Neither goaltender is the most technically sound. But they make up for it with athleticism, quickness, and agility. A goaltender isn't going to look quite like himself while playing back-to-back ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

At first glance, Gerek Meinhardt doesn’t come across as the swashbuckler type. He looks like a pretty typical 17-year-old with the requisite disheveled hair, cargo-style shorts and faded T-shirt. But ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...