Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

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It’s the holidays and many of us have been slowing down and taking it easy but if you want to get moving Intermountain Health exercise specialist Jeffrey Beck says agility workouts are great for ...

After many years of running, I'm fortunate not to have to worry too much about girth. But weight loss, I know, is a top priority for many readers, and it's an issue I keep in mind with every activity ...

For Coco Gauff, 21, every day of training is an investment in her future.Mary Beth Koeth / Gallery Stock Coco Gauff is not a morning person. Sure, she's getting up at the crack of dawn — but not ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

Coco Gauff is not a morning person. Sure, she's getting up at the crack of dawn — but not before hitting the snooze button for at least an hour first. "I'm one of those people that needs a pre-alarm, ...