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Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...
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Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...
Obi Vincent on MSN
Bodybuilder tries speed and agility training | This was horrible
I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...
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