Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth. Affirmations are statements that you use ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Find inner peace and renewed hope with this gentle Yin Yoga practice combined with positive affirmations. This full-body stretch is designed to help you release tension, quiet the mind, and restore ...