Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

Target your booty and abs with this 20-minute bodyweight workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. In just four moves, it will help you build strength and ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...