This fitness segment is to help you learn more about aerobic fitness and also give you an eight week walk/jog plan to get you started on your own program. The word aerobic means "with oxygen." Oxygen ...

The calculation is made with the following equation: 220 - (your age) x .7. For example, the exercise pulse rate for a 25-year-old person would be 220 - 25 = 195 x .7 which equals 136. Therefore a ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...