Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

Most of our workouts are at home now, which is why it's an ideal time to get lost in the wild world of the vintage exercise video. Beyond just titans of the genre. such as Jane Fonda (now leg lifting ...

And what better time than now. Stuck inside thanks to COVID-19 isolation, home workouts are exactly what we need to keep fit and pass the time. Whether you were up at the crack of dawn to break a ...

Apple TV+ is stepping into the world of ’80s aerobics in the dark and twisted comedy Physical. The series starring Rose Byrne follows the smart and quietly tortured Sheila Rubin who discovers the ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...