CHELSEA (WABC) -- There's a new sport that involves aerial dancing through hoops dangling on ceilings. "I am pretty fearless," says Avaleen Blake, a newcomer to the workout. "I'll try anything." ...

Gone are the days when a trip to the gym was strictly about weights, machines and aerobics classes. A new crop of fitness studios is offering both young and old a chance to “take it out” on a boxing ...

COLUMBIA, S.C. (WIS) - If you’re searching for a workout that builds strength, sparks creativity, and connects you with an encouraging and supportive community, look no further than Columbia Aerial ...

For Netri Trivedi, yoga “helped me to overcome a tough phase of my life last year.” On International Day of Yoga, the actress, who recently completed shooting for Chaniya Toli, joined us for a shoot.

It’s easy to get in a rut with your workouts and feel like you’re dreading even those activities you usually love. Trying a different type of exercise can help you avoid getting burned out on your ...

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

If you’re looking for a way to take your workout to new heights, you should check out “Air Aerial” located in Ann Arbor. Live in the D Reporter, April Morton, dropped in on a class. Click the video ...

MINNEAPOLIS - Looking for a new way to work out in 2016? Perhaps it's time to take your fitness routine higher -- literally. Aerial workouts are one of the hottest new fitness trends in the country.