Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
Miami Herald

Playing soccer can often cause this muscle tear in your leg

A very common injury in soccer is a tear of the adductor muscle, or tendon that allows you to bring your leg inward. Xavier Mascareñas [email protected] Q. I am a 21-year-old soccer player who ...
Health on MSN

11 leg exercises to strengthen, tone, and build muscle

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...
WebMD

Thigh Muscles: What to Know

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...
NewsBytes

Forward v/s side lunges: Which is better for lower-body strength

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...
The New York Times

Neymar ruled out of Barcelona first-leg with adductor injury

Paris Saint-Germain forward Neymar could be ruled out for up to a month and will miss a return to the Nou Camp when his side play Barcelona in the Champions League on February 16. Neymar was ...