Health on MSN

10 types of food to eat when you have the flu—and what to avoid

Medically reviewed by Kashif J. Piracha, MD Fruits and vegetables have antioxidants and vitamins that help support flu ...
Chicago Parent

5 foods to eat when you have the flu, and 3 foods to avoid

From brothy soups and citrus to ginger tea and probiotics, these flu-friendly foods can support hydration and comfort—while greasy and sugary picks may make symptoms worse. When the flu hits, your ...
WGAL

An infectious disease expert's advice on staying healthy this cold and flu season

ONE MEDICATIONS, AND YOU MAY HAVE HEARD THE SNIFFLES AND COUGHS WERE OFFICIALLY AND RESPIRATORY VIRUS SEASON. AND THAT’S WHY IT IS SUCH A CRITICAL TIME OF YEAR TO TAKE CARE OF YOURSELF AND ALSO TAKE ...
Hosted on MSN

What to eat when you have the flu: 5 foods to eat and 3 foods to avoid

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...