If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

Everyone experiences a stomachache every so often, whether that’s because you ate something that didn’t agree with you or maybe you’re constipated. These aches and pains tend to go away on their own ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to-be do.

Seeing your stomach muscles protrude when doing sit-ups can be alarming. So, if you're wondering why your stomach bulges during sit-ups, there are two likely causes for these protrusions: diastasis ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

A growing awareness of an unofficial medical condition termed Hourglass Syndrome is prompting health experts to warn against the common practice of habitually sucking in the stomach. This widespread ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.