DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Clearly define a start date, use a fresh start approach, allow for a 30-day trial,; conduct a kitchen makeover, set up an exercise space, and eat lean, clean and green. These are among the tips that ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

NEW YORK (AP) _ Stephen Lowrie has gotten the message to squeeze in exercise wherever he can. He parks far from the entrance, takes the stairs — even lifts weights at his desk. "I don't do all these ...