You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Johnson & Johnson has teamed up with Walgreens to integrate the Johnson & Johnson Official 7 Minute Workout app into the Walgreens Balance Rewards for healthy choices program. Balance Rewards for ...

The Apple App Store launched a new collection of apps called Healthy Living Essentials this year. The list is made up of three different sections -- training, eating and progress -- with five apps in ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your ...