When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

Correction: The original version of this article and its captions incorrectly stated that the five-kilometer walk Alive Together was hosted by the National Alliance on Mental Illness. In fact, it was ...

More than 2,000 participants were registered for the annual “Lincolnwood Turkey Trot” 5K and 10K race in Lincolnwood, ...

The Eta Nu Nu Chapter of Omega Psi Phi Fraternity is hosting its first annual Walk With Me, Sugar 5K to raise awareness about diabetes. The fraternity is raising funds for diabetes research and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...