Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Thinking about toeing the line for a 5K? You've come to the right place. Runner's World's new How to Master the 5K program gives you all the tools to crush the popular 3.1-mile distance, providing ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

In her spare time, the Road Runners of America–certified trainer coaches athletes with varying goals, from finishing a 5K to completing an ultramarathon. Here are her tips for running glory. 1. Get ...

Dr. Craig cares for children with physical impairments such as cerebral palsy and brain or spinal cord injuries.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...