If you’re determined to add some size and definition to your arms in 2024, then you need to give your triceps some attention. The three-headed muscle makes up 60% of your arm, so while bicep exercises ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

If you're like many people working from home in the pandemic, making do with your own furniture probably hasn't been the best for your posture. To add insult to injury, with the temperatures dropping ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

No weights? No problem! This 5-minute resistance band shoulder workout will fire up your delts, build strength, and give you that boulder shoulder look—all from home! Get more workouts at Fit as a ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...