While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

TikTok fitness trends come and go, and many aren’t worth putting in the effort. On the other hand, some stick around longer, and they can help you optimize your fitness and get you closer to achieving ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the range of ...

Registration for the 16th Odessa College 30 for 30 Fitness Challenge is now open. The annual challenge is to be physically active for at least 30 minutes every day, for the entire month of September ...

It seems like every other day there’s a new fitness craze taking social media by storm, promising to help us lose weight. Unfortunately, not all of these methods are safe and effective. One of the ...

7 to 8 p.m. Tuesday, Dec. 30, Zumba fitness exercise class meets every Tuesday and Thursday in the St. Mary's Medical Center wellness center on the first floor above the emergency department, $4 per ...