During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Brandi Reed found going to the gym with men discouraging and a restraint on her workouts. "In my defense, I didn't like to go to the gym and work out with men," Reed said. "It's very intimidating ...

30-minute kickboxing workout franchise. Pro kickboxer now has 200 franchises in 38 states offering a unique personal fitness experience. 70% of members are women. Founded by Shannon Hudson and Heather ...

AVON, Ohio - The employees, I'm sure, were loving their jobs. I, on the other hand, thought of almost nothing but punching the clock. I mean that literally. At 9Round, a new kickboxing club in Avon, ...

The 30 Minute Hit is a fitness class aimed exclusively at females by using the art of boxing and kickboxing to get customers truly fit. Founded in 2004 and based in British Columbia, Canada, 30 Minute ...

Brian Stasiewich is the new head trainer/owner of 9Round 30 Min Kickbox Fitness at 2338 Grand Ave. Stasiewich provides a 30-minute program structured in a convenient circuit format. He changes the ...

WEBVTT THE PROGRAM.ALSO NEW AT 6:00, AS YOU MA IHAVE SEEN, LANIE AND I LIKE TOPUSH OURSELVES AND TAKE PARTIN PHYSICAL CHALLENGES.Lanie: SOMETIMES THEY GO WELLAND SOMETIMES THEY DON'T.IT IS A NEW ...

A Capital Region workout studio offering 30-minute kickboxing classes was named the country's next fitness craze in a Spike TV show that aired Thursday. Advertisement Article continues below this ad ...