Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

This EMOM-style workout requires absolutely no equipment. Workouts aren't like bachelorette parties or filing taxes: You don't need to carve out hours and hours from your schedule in order to fit them ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The proven science and nutrition program at Exercise Coach show us working out just 20 minutes a day, twice a week can help you build muscle, lose weight and increase your health span. Ben checks out ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...

"The smartest 20-minute workout in the world," that's the trademark behind The Exercise Coach which opened in September in Morrisville. Co-owner Barbara Blair said she decided to bring the first of ...

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...

How long we got our sweat on, though, varied based on my schedule. Some days, we trained together for close to 90 minutes. (Full disclosure: We chit chat a lot during breaks and between moves). But ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...