On your Monday edition of Sunrise Spotlight, Julie Milam is joined by Harlan Holmes to talk about Frozen 4 Mile Run & 2 Mile Walk.

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] The post How Many Calories Does Walking 2 Miles Burn? The Hidden Science ...

Whether you're planing a quick workout, tracking your daily steps or just curious how far an evening stroll will take you, understanding how long it takes to walk two miles can help you plan your ...

The Park Point 5-Miler and 2-Mile Walk took off Thursday evening, marking its 53rd run next to Lake Superior. Runners took off to the sound of the horn at 6:30pm, with the 2-mile walkers following ...