Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...

Nearly 700 participants took off Thursday evening for the 2025 Park Point 5-Miler and 2-Mile Walk. The course record for the region’s oldest road race, which started in 1972, has stood for 50 years.

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] The post How Many Calories Does Walking 2 Miles Burn? The Hidden Science ...

The Park Point 5-Miler and 2-Mile Walk took off Thursday evening, marking its 53rd run next to Lake Superior. Runners took off to the sound of the horn at 6:30pm, with the 2-mile walkers following ...