Nick Symmonds on MSN

100 body weight exercises you can do anywhere! (zero equipment required)

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...
Healthline

16 Dumbbell Exercises for Abs

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...