Training for big numbers is about more than just ego. Here's what you need to know ...
Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...
This type of workout can build muscle and strengthen bones.
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
After a two-year plateau, I built muscle within two months ...
Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...
LIVERMORE FALLS — Teens, families and coaches gathered Jan. 31 at Renovation Training Co. in Livermore Falls for a one-day “Teen Lift Off” designed to showcase progress, build confidence and ...
By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
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